It's time to bring your glute training out of the Dark Ages. Your Guide To Productive Glute Training.

Tahwana, Nancy, & Myself at the Coyote Chase Race. Well he caught us! As most of you know Nancy enjoys racing local 5Ks and has a vast background in Cross Country inspired by her Dad's exceptional running accomplishments and he was her mentor/coach since her youth. I thought using our blog we can keep you up to date on her performances year-to-year if you are interested. A little background, Nancy competed at the collegiate level in Cross Country at Chico State U

Welcome! I would like to share my thoughts and insights through years of application on myself and numerous clients the massive benefits of a simple, productive exercise: The Deadlift. My aim with my new “Deep Dives” is to provide lots of useful information in a long form format. I believe my more intelligent and less distractible students, like you, will absolutely love the Deep Dives on various exercises and exercise science. My hope is that you will always find something

Simple tips to enjoy Holiday foods you love and help save your waist line.

If you are considering running again, these lessons learned will surely help! Running is a great way to challenge yourself & boost wellness!

A common sense weight loss strategy that you can start today!

Learn simple fat loss strategies for summertime

Get started right now with a simple approach to productive golf strength training.

A big bench press is always respected. Learn the one exercise that can take you to the next level. Warning: Plates will rattle.

Beating inflation is a cinch. Here's how!

Can a simple rule help me have success with my fitness journey? Absolutely.

Let's learn why your psychology plays a key role in healthy weight loss.

How do you stay skinny during the holiday season? Utilize our 4 action steps to help you stay leaner this year.

Learn what is the best squat for tall people and a squatting progression to go from chump to champ.

Have you ever started working out and then quit? Let's change that!

Learn from the foolish farmer or learn the hard way. Master how to coax your body into superior fitness.

Life is meant to be awesome, not average. Avoid the 5 S's and start living!

You can help improve your posture in just minutes a day with this one move: The Rader Chest Pull

Click here to view our disclaimer and disclosure. Warning! For builders only.The BBB blog may be offensive to wimps. The grass is...

Stay lean this holiday season!