<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Built By Bradbury]]></title><description><![CDATA[Built By Bradbury]]></description><link>https://www.builtbybradbury.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 16 May 2026 20:56:12 GMT</lastBuildDate><atom:link href="https://www.builtbybradbury.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Glute Training Deep Dive]]></title><description><![CDATA[It's time to bring your glute training out of the Dark Ages. Your Guide To Productive Glute Training.]]></description><link>https://www.builtbybradbury.com/post/glutes-deep-dive</link><guid isPermaLink="false">69a4832f60298c02e5bcd7cc</guid><pubDate>Fri, 06 Mar 2026 20:02:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bd68ee_597caf16e7ee4c58894e1c09a0053dcc~mv2.png/v1/fit/w_908,h_497,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beau Bradbury</dc:creator></item><item><title><![CDATA[2025 Nancy's 5k Races Recap]]></title><description><![CDATA[Tahwana, Nancy, &#38; Myself at the Coyote Chase Race.              Well he caught us! As most of you know Nancy enjoys racing local 5Ks and has a vast background in Cross Country inspired by her Dad's exceptional running accomplishments and he was her mentor/coach since her youth. I thought using our blog we can keep you up to date on her performances year-to-year if you are interested. A little background, Nancy competed at the collegiate level in Cross Country at Chico State University....]]></description><link>https://www.builtbybradbury.com/post/2025-nancy-s-5k-race-recap</link><guid isPermaLink="false">6983465e1e55646770002a1b</guid><pubDate>Wed, 04 Feb 2026 15:20:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bd68ee_1104bc691404468fb348d8c5277ce16a~mv2.jpg/v1/fit/w_482,h_649,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beau Bradbury</dc:creator></item><item><title><![CDATA[Deadlift Deep Dive]]></title><description><![CDATA[Welcome! I would like to share my thoughts and insights through years of application on myself and numerous clients the massive benefits of a simple, productive exercise: The Deadlift. My aim with my new “Deep Dives”  is to provide lots of useful information in a long form format. I believe my more intelligent and less distractible students, like you, will absolutely love the Deep Dives on various exercises and exercise science. My hope is that you will always find something useful that will...]]></description><link>https://www.builtbybradbury.com/post/deadlift-deep-dive</link><guid isPermaLink="false">697b9a29dbf46e99c1eaaf3d</guid><pubDate>Thu, 29 Jan 2026 20:53:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bd68ee_7e1fcdaffce848f9b606e24686a6111b~mv2.jpg/v1/fit/w_864,h_543,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beau Bradbury</dc:creator></item><item><title><![CDATA[Nutrition During The Holidays]]></title><description><![CDATA[Simple tips to enjoy Holiday foods you love and help save your waist line.]]></description><link>https://www.builtbybradbury.com/post/nutrition-during-the-holidays</link><guid isPermaLink="false">6729026d1473d19b6bd8c0f0</guid><pubDate>Mon, 04 Nov 2024 17:33:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bd68ee_a8386b471c1a4a1cb8502469cf91efe3~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nancy Bradbury</dc:creator></item><item><title><![CDATA[Lessons Learned, A Journey Back to Running]]></title><description><![CDATA[If you are considering running again, these lessons learned will surely help! Running is a great way to challenge yourself &#38; boost wellness!]]></description><link>https://www.builtbybradbury.com/post/lessons-learned-a-journey-back-to-running</link><guid isPermaLink="false">66f55888fec7a8f54f34ad19</guid><pubDate>Thu, 26 Sep 2024 13:32:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bd68ee_e4906113a1a9449580e93f3b81a3e043~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nancy Bradbury</dc:creator></item><item><title><![CDATA[A Soup-er Weight Loss Strategy]]></title><description><![CDATA[A common sense weight loss strategy that you can start today!]]></description><link>https://www.builtbybradbury.com/post/a-soup-er-weight-loss-strategy</link><guid isPermaLink="false">6616d201b74a4ae1c6e4f4eb</guid><category><![CDATA[Nutrition]]></category><pubDate>Wed, 10 Apr 2024 18:08:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bd68ee_d36a4572a9e04e28a520e819590db7f5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beau Bradbury</dc:creator></item><item><title><![CDATA[Simple Summer Shred]]></title><description><![CDATA[Learn simple fat loss strategies for summertime]]></description><link>https://www.builtbybradbury.com/post/simple-summer-shred</link><guid isPermaLink="false">647f588da16c685ddc8cd4d7</guid><pubDate>Tue, 06 Jun 2023 16:15:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bd68ee_8c360f5383bd4f6a8ef285015a2d3d9f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beau Bradbury</dc:creator></item><item><title><![CDATA[Golf Strength Training Made Simple]]></title><description><![CDATA[Get started right now with a simple approach to productive golf strength training.]]></description><link>https://www.builtbybradbury.com/post/golf-strength-training-made-simple</link><guid isPermaLink="false">640b7970562c8b1299074c1d</guid><category><![CDATA[Golf Strength Training]]></category><pubDate>Fri, 10 Mar 2023 19:18:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bd68ee_ca74a98215ae4be4acd51daecb0bc5e9~mv2.jpg/v1/fit/w_370,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beau Bradbury</dc:creator></item><item><title><![CDATA[The Best Exercise To Increase Your Bench Press]]></title><description><![CDATA[A big bench press is always respected. Learn the one exercise that can take you to the next level. Warning: Plates will rattle.]]></description><link>https://www.builtbybradbury.com/post/the-best-exercise-to-increase-your-bench-press</link><guid isPermaLink="false">633c1647d532345781e66ae8</guid><category><![CDATA[Upper Body]]></category><pubDate>Tue, 04 Oct 2022 12:25:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bd68ee_44718bb17d67432f98aa6e99d94ceeaa~mv2.jpg/v1/fit/w_828,h_772,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beau Bradbury</dc:creator></item><item><title><![CDATA[Gym Rat Logic: The Best Investment For Higher Than Normal Inflation]]></title><description><![CDATA[Beating inflation is a cinch. Here's how!]]></description><link>https://www.builtbybradbury.com/post/gym-rat-logic-the-best-investment-for-higher-than-normal-inflation</link><guid isPermaLink="false">6282429ec47bb2f896e6196a</guid><category><![CDATA[Motivation]]></category><pubDate>Mon, 16 May 2022 14:02:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bd68ee_e337e05887da485995b07990da7cbc8e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beau Bradbury</dc:creator></item><item><title><![CDATA[Your Golden Ticket To Fitness Success: The 6 Month Rule]]></title><description><![CDATA[Can a simple rule help me have success with my fitness journey? Absolutely.]]></description><link>https://www.builtbybradbury.com/post/your-golden-ticket-to-fitness-success-the-6-month-rule</link><guid isPermaLink="false">6245a40fff3527fda314345b</guid><category><![CDATA[Motivation]]></category><pubDate>Thu, 31 Mar 2022 13:58:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bd68ee_913697a78896483788b6f4fe60095fb3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beau Bradbury</dc:creator></item><item><title><![CDATA[Psychology of Weight Loss: The Basics]]></title><description><![CDATA[Let's learn why your psychology plays a key role in healthy weight loss.]]></description><link>https://www.builtbybradbury.com/post/psychology-of-weight-loss-the-basics</link><guid isPermaLink="false">61fd49abbea43d6ab723554e</guid><category><![CDATA[Motivation]]></category><pubDate>Fri, 04 Feb 2022 17:37:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bd68ee_8c360f5383bd4f6a8ef285015a2d3d9f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beau Bradbury</dc:creator></item><item><title><![CDATA[How to stay skinny during the holiday season]]></title><description><![CDATA[How do you stay skinny during the holiday season? Utilize our 4 action steps to help you stay leaner this year.]]></description><link>https://www.builtbybradbury.com/post/how-to-stay-skinny-during-the-holiday-season</link><guid isPermaLink="false">61924ddfb6304c00160858c6</guid><category><![CDATA[Motivation]]></category><category><![CDATA[Nutrition]]></category><pubDate>Mon, 15 Nov 2021 13:18:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bd68ee_913697a78896483788b6f4fe60095fb3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beau Bradbury</dc:creator></item><item><title><![CDATA[What is the best squat for tall people?]]></title><description><![CDATA[Learn what is the best squat for tall people and a squatting progression to go from chump to champ.]]></description><link>https://www.builtbybradbury.com/post/what-is-the-best-squat-for-tall-people</link><guid isPermaLink="false">61609184a517020016b58408</guid><category><![CDATA[Lower Body]]></category><pubDate>Fri, 08 Oct 2021 20:25:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bd68ee_1bb5e57a3b804aad85878f4cadb914bd~mv2.jpg/v1/fit/w_812,h_784,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beau Bradbury</dc:creator></item><item><title><![CDATA[How to stick with working out for good]]></title><description><![CDATA[Have you ever started working out and then quit? Let's change that!]]></description><link>https://www.builtbybradbury.com/post/how-to-stick-with-working-out-for-good</link><guid isPermaLink="false">613277ff09df510016c9c043</guid><pubDate>Fri, 03 Sep 2021 20:30:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bd68ee_4d447858bf4d47b095fd3468a6d90ad4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beau Bradbury</dc:creator></item><item><title><![CDATA[How to coax your body into superior fitness]]></title><description><![CDATA[Learn from the foolish farmer or learn the hard way. Master how to coax your body into superior fitness.]]></description><link>https://www.builtbybradbury.com/post/how-to-coax-your-body-into-superior-fitness</link><guid isPermaLink="false">61140fe69aaf710015074ba7</guid><category><![CDATA[Motivation]]></category><pubDate>Wed, 11 Aug 2021 19:08:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bd68ee_4e9e0f2069914345930952c86aac8fa1~mv2.png/v1/fit/w_1000,h_828,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beau Bradbury</dc:creator></item><item><title><![CDATA[Average living is a health time bomb]]></title><description><![CDATA[Life is meant to be awesome, not average. Avoid the 5 S's and start living!]]></description><link>https://www.builtbybradbury.com/post/average-living-is-a-health-time-bomb</link><guid isPermaLink="false">610c4015d4d1ca00153af3ad</guid><pubDate>Thu, 05 Aug 2021 20:29:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bd68ee_8c360f5383bd4f6a8ef285015a2d3d9f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beau Bradbury</dc:creator></item><item><title><![CDATA[An Extreme Posture Enhancer You Can Do Right Now: The Rader Chest Pull]]></title><description><![CDATA[You can help improve your posture in just minutes a day with this one move: The Rader Chest Pull]]></description><link>https://www.builtbybradbury.com/post/an-extreme-posture-enhancer-you-can-do-right-now-the-rader-chest-pull</link><guid isPermaLink="false">60ef1a5fb060b800154ab5f8</guid><pubDate>Wed, 14 Jul 2021 17:49:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bd68ee_f51727bd0f044c5eb68b9e23b86d8cb6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beau Bradbury</dc:creator></item><item><title><![CDATA[8 Simple Tips To Look Your Leanest This Summer]]></title><description><![CDATA[Click here to view our disclaimer and disclosure. Warning! For builders only.The BBB blog may be offensive to wimps. The grass is...]]></description><link>https://www.builtbybradbury.com/post/8-simple-tips-to-look-your-leanest-this-summer</link><guid isPermaLink="false">604e33a9f9bcdc0015d65d97</guid><category><![CDATA[Nutrition]]></category><pubDate>Sun, 14 Mar 2021 17:24:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bd68ee_1f65a4df4ecc46c883facabebe0a855b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beau Bradbury</dc:creator></item><item><title><![CDATA[A simple and cheap "real food" weight gainer.]]></title><description><![CDATA[Should I use a weight gainer? A common question people have is "how do I gain weight, preferably muscle?" I can tell you most people who...]]></description><link>https://www.builtbybradbury.com/post/finally-a-simple-and-cheap-weight-gainer-it-can-even-help-relieve-allergies</link><guid isPermaLink="false">5f302dad60e17500178ba59b</guid><category><![CDATA[Nutrition]]></category><pubDate>Sun, 09 Aug 2020 17:29:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_4575d8617b554a18879fd791f301e872~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beau Bradbury</dc:creator></item></channel></rss>